300 push-ups a day 3 sets of 100 run about 5 miles, once in the morning, once in the evening 500 sit-ups 2 sets of 250 pull-ups until you can't feel your arms anymore
if you can't do all of it in one day then cut everything by half and then work your way up
text;
3 sets of 100
run about 5 miles, once in the morning, once in the evening
500 sit-ups
2 sets of 250
pull-ups until you can't feel your arms anymore
if you can't do all of it in one day then cut everything by half and then work your way up
work on that until our first lesson
then we'll check on your progress
[would you believe that he's being nice]