sunshrouded: (☀ this is a mass text)
DUMB HAIRED NINJA CANOODLING NUDIST BINCH ([personal profile] sunshrouded) wrote in [personal profile] beaconed 2015-04-20 06:41 am (UTC)

text;

300 push-ups a day
3 sets of 100
run about 5 miles, once in the morning, once in the evening
500 sit-ups
2 sets of 250
pull-ups until you can't feel your arms anymore

if you can't do all of it in one day then cut everything by half and then work your way up

work on that until our first lesson

then we'll check on your progress


[would you believe that he's being nice]

Post a comment in response:

If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting